Gwen Stefani's Secrets

Photo Credit Jason Merritt/Getty Images Entertainment/Getty Images

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For millions of fans around the world, music and stomach superstar singer Gwen Stefani are training motivation. After a break from your exercise routine fanatic, Stefani has resumed training program that balances with the rest of his life. And she was pretty busy. Recently ended his season as vocal coach at the NBC singing competition "The Voice", showed her perfect figure in a performance that is present steal at the Grammy Awards and appeared on the cover of the March 2015 of the magazine "Cosmopolitan" . Having learned to juggle family with a musical career and lines of clothing, motivation fitness Stefani has made a comeback with a circuit training at high intensity intervals from 20 minutes designed by coach Mike Heatlie.



Exercise like a Rock Star
Heatlie, who earned a master of strength and conditioning at the University of Edinburgh, Stefani met when she was visiting Scotland to promote the hit "Do not Speak". Since then, joined Heatlie Stefani as his trainer in several tours. He designed the following exercises supergroup, which has the advantage of saving time directly abdominal toning stomach muscles not isolated.

"One of the biggest mistakes people make when training is that [they] do not stress the body enough for him to change the development of muscle tissue, which burns fat," says Heatlie.

To create the change you want to see in your body, both in intensity variables and include exercises that use multiple muscle groups are crucial. "They create metabolic stress and use more energy [of isolation exercises], so you burn more calories and stimulate greater fat hormones such as growth hormone that burns," he says.

Do this circuit four times a rep range of 15 to 20. "The last two or three representatives are hard, otherwise the load must be increased," says Heatlie. The rest period between each exercise is one to 10 seconds. "Complete all exercises, and then rest for a minute or two, but try not to rest between exercises," Heatlie encouraged. Do this routine three or four times a week and look for the flat abs diet to cut an elegant figure as toned Stefani. You'll be looking and feeling "Hella Good".

1. Dumbbell Squat with Shoulder Press

During the concerts, performances optimistic and energetic Stefani means your legs are in constant motion. She recruits jump explosive power-weight body, so you need to train the buttocks, thighs and hamstrings so that also develops joint integrity and balance. Print shoulder bust develops resistance is necessary to hold the microphone when singing for hours. MOVE: Stand straight with feet hip-width and a dumbbell in each hand. Swing weight to rest on each shoulder. Hinge on the hips and knees and squat, sinking the hips back as if sitting in a chair. Get up and press the dumbbells overhead. Lower the dumbbells to your shoulders back for an encore.

2. Push-Up with Renegade Row

This combined movement strengthens the back, shoulders and core muscles, and improving posture. Good posture helps Stefani heads high and to open their airways, breathing so deep loud high notes easier. MOVEMENT: Start in a plank position with your body in a straight line from head to toe and a dumbbell in each hand line. With your shoulders directly above your wrists, bend the elbow to lower down into a push-up. Pressing it again upward, lifting the weight of the soil and paddle back to his ribs, keeping the elbow at your side. Lower the weight back down and repeat on the other side of a repeat.

3. Wheel Rollout

If done with the power wheel or ab wheel, forcing Stefani releases to keep your torso stable even when the wheel turns forward, backward or sideways. This means that the hips, lower back, abdominal oblique and all the work to keep the spine stable. When Stefani dance, its basic speed in many directions (as when gyrates hips), so as to stabilize the trunk and pelvis and to prevent injury to the back, this movement maintains strong core Stefani, allowing the powerful movements of rotation of its punk reggae, funk dance style. How do: Start on your knees with both hands on the handle of the ab wheel. Slowly and with control, so that the wheel extends beyond the shoulders. Do not allow your back to sag or bend in the full range of motion. Contract your abs to pull the wheel back to the starting point.

Diet plate Gwen Stefani
Stefani are visible abs and defined body envy. By definition visible six-pack Stefani, Heatlie recommended the reduction of body fat to less than 15 percent. A diet green lean accelerates faster results profiling exercise alone says. "Holidays of four hours between meals and three hours before workout, if fat loss is your goal," Heatlie recommended. "Avoid being very hungry." Starchy carbohydrates free, here is a nutritional plan with built-in portion control that incorporates the love of Stefani organic food.

Example menu for a day:

Breakfast: Omelet with vegetables (without cheese)

Lunch: fruit smoothie (water, ice, a scoop of protein powder, a cup of blueberries)

Snack: small handful of nuts (almonds, cashews and pistachios are your best bets)

Dinner: Salmon with vegetables

Drink water, tea or coffee (liquid calories)