Avoid Diabetes, Here Characteristics and How to Prevent It

Diabetes or diabetes is also called a dangerous disease that generally affects the person who are obese or those who are elderly. For those of you who like sweet food department should be aware early on, because diabetes can spy on you anytime.

Diabetes is also called diabetes because urine issued does contain a lot of glucose or sugar. The reason was the decline in renal function so that the urine is not produced either. If not promptly treated, people with diabetes may develop kidney failure which is very dangerous.

Here are the characteristics of diabetes you need to know:

• Often feel hungry and thirsty. Appetite increased quite dramatically, but the weight continues to decline.
• Urinate frequently, especially at night. Urine issued also in large quantities.
• Easy weight weakness, lethargy, drowsiness, and tired when doing something.
• Generally, the patient will experience visual disturbances.
• Generally, swelling in the legs of patients.
• Often feel itching on the skin surface.
• Another characteristic of diabetes is when there is injury to the skin, it is difficult to dry or cure.
• Some efforts to prevent diabetes

Avoid sugary foods or too sweet. For example, candy, chocolate, and cookies that contain lots of sugar.

• Apply a healthy diet by eating nutritious foods every day. A balanced diet, not too many carbohydrates. Expand the vegetables and fruits that contain a lot of fiber and nutrients that are useful for the body
• Make it a habit to drink water as much as 7-8 cups per day. Also avoid sugary drinks such as soft drinks or syrups.
• Exercise regularly, at least 30 minutes each day.